Physical therapy often requires stretching an injured joint until it hurts, then holding that position for a while. Then stretch in the other direction, and hold for a while... for 20 or 30 iterations. It's hard to keep count when you're in pain* so I wrote this little application to help out with the timing and the counting.

CountdownTimer.PNG

If you resize the window, the start/pause/restart button grows, so you can make it easier to hit.

* And if you're not in pain, you're not doing it right.

Last edited Oct 18, 2012 at 4:11 AM by natewaddoups, version 9